6 Widespread Causes of Insomnia and How to Deal with Them
Sleeping problems affect the quality of our lifestyle. It’s one of those things: you don’t know how valuable it is until you lose it. Although it can be caused by various factors, insomnia is actually the inability of your mind to fall asleep – causes may be physiological or physical, but it comes down to that.
Also, insomnia is a result of irregular sleep patterns, and it can be a consequence of both – too little or too much sleep. So, in order to put an end to your sleepless nights and solve your problem once and for all, it is necessary that you determine the cause of your problem.
The following six are the most common sources of insomnia and chances are you’re dealing with one of them, so look closely and find your solution.
Because of dust, mold, pollen, animal skin or hair particles, people may develop allergies. If you’re suffering from one, you’re quite familiar with the drill – whenever you’re in touch with an allergen, sneezing and coughing follow.
Of course, there are more severe cases which are in need of immediate medical attention. However, nasal congestion combined with watery eyes, followed by a runny nose and an irritated throat can’t be a good recipe for a good night’s sleep.
So, if you’re dealing with sleeping problems that occurred recently, chances are that there’s something in your immediate environment that’s disturbing you. So, make sure to find that source – have someone inspect your home and check for mold, for example.
People who are dealing with asthma actually have problems with inflammation of airways. This is what causes breathing difficulties. The causes of this lung disease are still unknown, but the two most supported theories explain that asthma derives either from:
- exposure to pollution,
- or indoor allergies.
However, some people diagnosed with asthma don’t have troubles sleeping – that’s because only a percentage of patients are diagnosed with nocturnal asthma. This implies that those who suffer from the symptom increment, and who often have breathlessness and coughing seizures during nighttime.
In order to deal with sleeping problems caused by asthma, it is necessary for you to consult a medical expert that will direct you the right way and give you a proper prescription.
Lower Back Pain
Problems with lower back pain can be quite inconvenient – much like all other items on this list. When you spend your night tossing, turning and trying to find a position that will make that chronic pain go away long enough for you to get some sleep, it’s highly likely that anxiety will follow which makes the whole situation so much more difficult.
If this turns into a chronic problem, depression is another consequence that’s likely to occur. You’ll be happy to know that there are actions you can take the following night and they are about changing your sleeping position, so you should:
- Sleep with a pillow between your knees while you’re turned on the side.
- Sleep in a fetal position.
- Try falling asleep with a pillow below your stomach while you’re on your abdomen.
- Turn to your back and put a pillow below your knees.
Changing your position can be a real hustle for some people, but you should definitely give it a go. Remember, persistence is key here. Naturally, you should combine these changes along with visiting your medical caregiver, because they are just a temporary solution.
Problems with the Digestive System
It’s perfectly clear how nausea, heartburn, improper digestion, or any kind of disturbances in your digestive tract can affect your sleeping pattern. So, if you have a sensitive stomach, then you should definitely:
- Stir clear from midnight snacks.
- Pay attention to your blood sugar.
- Start drinking tea.
- Be very careful with spicy foods.
In order to finally get some undisturbed sleep, you will need to pay close attention to everything you eat and drink. Instead of being ignorant about your diet, you should turn to foods and drinks that have a calming effect on the digestive system.
You may be the one responsible for having an irregular sleeping pattern. If you work yourself to exhaustion, and if it’s quite regular for you to pass out in your bed after a day that lasted longer than it should, that’s probably the case.
Breaking the healthy routine and getting enough sleep that’s around eight hours for adults comes with consequences. But, being a workaholic isn’t the only lifestyle choice that’s disturbing your sleep – having a history of alcohol or drug consumption often leads to this problem.
So, in order to establish a normal pattern, it is a necessity that you make significant changes in your life and stick to those decisions. You may also try using herbal meds that encourage sleeping and pay more attention to your diet.
If your mind gets too loud the second your head touches the pillow, and you can’t really stop your thoughts from running wild, then you’re dealing with serious amounts of stress. If this problem isn’t dealt with in time, it can lead to severe disorders which are often not easily treatable.
So, it is vital for your mental and physical health to deal with stress the right way. Starting therapy is the obvious solution here and the most effective one.
If you found yourself in even one of the several items listed above, you may begin your healing process and follow the instructions in order to get your sleep back. Whichever the problem is, if you want to find the solution, you need to take immediate action and be very persistent throughout.